Labor Day Weekend is practically upon us. And you know what that means, don’t you?
Time to plan some sewing projects for gifts.
Tricia, in our knitting group, has been bringing it up for weeks now, and I’m just now getting on the bandwagon.
Hopefully I’ll get to some of the things I’ve intended to make for years. Hopefully the sewing machine doesn’t go on the fritz and put a kibosh on all my sewing for the holidays. I’ll just do what I can do and see where it goes from there.
Meanwhile, I’m almost at the end of week 2 of the new diet and exercise regime, and so far I haven’t blogged about any of the results.
The diet has definitely sent me into a culture shock. Actually, the whole program, which I joined at the urging of one of my yoga buddies, has made a major difference in day-to-day living.
1) We had to pay to join it, so I feel some accountability to make it work
2) On the first day, they took a 3D image of us that “knows” our measurements. I looked at the image of me in the email they sent and said, “No, that’s not me, that’s some middle-aged fat lady.” But it was exactly me, unfortunately.
3) For the first 2 weeks it’s a 1000 calorie-a-day eating plan.
4) The meal plan is very exact. You don’t make choices out of millions of things that could add up to the allotted amount of calories per meal; the percentage amount of carbs, proteins, etc. are factored in and you don’t tweak that. You eat what’s on the list. Every day. Day after day.
5) I’m drinking WAAAY more water per day than I’ve ever done before.
6) Exercise sessions twice a week for 30 minutes each are intense.
So far the outcome is that I don’t spend a third of my time, energy, and brain power interacting with food. Truly, before, I was planning meals, shopping for food, cooking, cleaning up, thinking about eating, going out to eat, trying to decide which restaurant, and on and on. Now, there’s a noticeable void.
I went on Pinterest and “unfollowed” all the food blogs that are broadcasting to me those scrumptious images of peach cobbler, enchilada casserole buried under pounds of melted cheese, chocolate-covered crispy bacon.
I guess with all the diets I’ve followed in the past, I really don’t know how I’m supposed to eat to keep from gaining weight. I’ve tried low-carb and been half-dead with no energy but still not losing weight, and low-carb is contraindicated by the friendly neighborhood urologist. This plan doesn’t sap my energy as much. I have lost a bit of weight. The plan is for 6 weeks. We will see how it goes: so far, so good.